Details
Date and Time
Upcoming
- to
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Event URL
Event Region
Charlottesville Area
Event Type
Class - Workshop
Event Cost
$0.00
Location
Address of content item
540 Belvedere Boulevard
Charlottesville, VA 22901
United States
Event Description
Move for Health. will be held on April 16, May 21, and June 18, 2024 from 9:30 am until 10:30 am. Available both onsite and online.
Dr. Darcy Higgins shares stress management techniques for your body and your brain. Unlock better sleep and better days.
April 16: Stress Management for your Body & Your Brain - for Better Sleep and for a Better Day
May 21: Improving Your Healthspan - Lifestyle Factors We Can Control
June 18: Muscular Trigger Points & Pain - What are they and how do I get rid of them?
Free and open to all.
If joining remotely, click on the link below a few minutes prior to program: