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Bay Aging

112 Peach Grove Lane
Montross, VA 22520

(804) 493-0238 x1411

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Contact Information

(804) 493-0238 x1411
(800) 493-0238

Who We Are

A Matter of Balance:  Managing Concerns About Falls/Fall Prevention Program is an eight-week structured group intervention workshop that emphasizes practical strategies to reduce fear of falling and increase activity levels.  Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Many adults experience concerns about falling and restrict their activities.  This program is designed to manage falls and increase activity levels. This evidence-based program was developed at Boston University. 

Who can benefit from Matter of Balance?  Anyone who 1) is concerned about falls, 2) is interested in improving balance, flexibility, and strength, 3) who has fallen in the past, and 4) has restricted activities because of falling concerns.

Classes are held once a week for eight weeks for two hours each. To register, to host a workshop, or for more information, call 804-493-0238.

Who We Serve

Service Area(s)
Essex County
Gloucester County
King William County
King and Queen County
Lancaster County
Mathews County
Middlesex County
Northumberland County
Richmond County
Westmoreland County

Cost & Payment Methods

Fee Structure
Call for Information

Age Requirements

Intake Process
To register, to host a workshop, or for more information, call 804-493-0238