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Balance & Fall Prevention


According to the CDC, more than one third of adults 65 and older fall each year in the United States and 20% to 30% of people who fall suffer moderate to severe injuries. Take a moment to explore helpful balance and fall prevention programs and services, articles, and related resources.

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  • View this video to learn about 3 essential balance exercises to improve balance and stability and prevent falls. 

  • 7 Strength, Balance, & Flexibility Exercises for Older Adults

    7 Strength, Balance, & Flexibility Exercises for Older Adults shows exercises that older adults can perform in various places around the house using everyday materials.

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