Learn about the importance of maintaining social and community connections are you get older. 

Gardening boosts mood, lowers dementia risk, and offers opportunities for physical activity and, in the case of community gardens, socialization.

Brain fitness is vital throughout your lifetime to stay mentally sharp and help improve the functioning of the brain. These practical tips from brainHQ can guide you toward a sharper memory and brain re-engagement.

Exercise is for EVERY body. Exercise is a key factor in maintaining and improving overall health. 

Four types of exercise can improve your health - endurance, strength, balance, and flexibility. 

Heat waves are dangerous to everyone, but they pose an even greater risk to older adults.

Strength training is important to maintaining good health at any age. 

Explore accessible fitness programs across Virginia!

NIH Research results highlight the importance of finding ways to stay active that are enjoyable and can be sustained over time. 

Physical exercise is important to help older adults keep their minds sharp. 

The Arthritis Foundation Walk with Ease (WWE) program is designed to help people living with arthritis better manage their pain and is also ideal for people without arthritis who want to make walking a regular habit.